Are you looking to treat your back pain in Memphis, TN? Have you had an ache in your back that you have been trying to treat at home with little or no success?
Seeking out a solution can feel intimidating if you have never visited a chiropractor or a pain management specialist.
As humans, we naturally fear the unknown.
Our team at MidSouth Pain Treatment Center is focused on helping you to feel more comfortable from the moment that you make initial contact. Our goal is to work with you to diagnose and treat your back pain.
Don’t Wait Until It’s Too Late
Everybody is different, so ailments and issues will cause varying symptoms and levels of discomfort for each individual.
A small muscle sprain can be more excruciating than a herniated disc for some, but both are reasons to see a medical professional as early as possible. Like a squeaky car motor, the longer that aches and pains are allowed to fester, the more long term damage you could cause. Being proactive in your own medical care is the best thing you can do to preserve your long term health.
Discussing our personal body issues with someone we just met – doctor or not – can make us feel vulnerable and uncomfortable. Remember that the medical professionals we connect you with only aim to help you and hold no judgment about how the injury occurred. Their only focus is to help diagnose the problem and come up with a plan to help you start to feel better. It is wise to be communicative and honest with your doctor so that he or she can give you the proper care you deserve.
Types of Back Pain
Many of us know from experience that not all back pains are created equal. There are different types of back pain, and they are categorized as follows to treat your back pain in Memphis, TN:
Acute Back Pain: Affects 80% of the population and is categorized as pain that lasts anywhere from a couple of days to a number of weeks. It is caused by an abrupt change in the way the different components of the back move.
Sub-Acute Back Pain: Lasts anywhere from 4 to 12 weeks or more.
Chronic Back Pain: Chronic back pain affects about 20% of those affected by acute back pain and is categorized as pain that continues for 12 weeks or longer, even after an initial injury or cause of acute low back pain has been treated.
There is also a long list of ways that you can categorize your pain and the type of injury that you may have experienced in your back. This includes:
- Degenerative Disc Disease
- Pinched/Compressed Nerves
- Herniated Disc(s)
- Muscle Strains
- Muscle Injury
- Vertebral Fracture(s)
Potential Solutions to Treat Back Pain in Memphis, TN
Treatment for back pain is all dependent on the patient and the cause of his or her pain. Treatment plans will most likely not look the same from one patient to the next. Some of the following solutions can be useful in building stronger back muscles, in order to avoid future injury.
The following stretches are typically done in restorative and yin yoga practices and are also recommended by the Mayo Clinic for patients with back pain.
Knee-to-Chest Stretch: Lie flat on your back with your feet flat on the floor, bending your knees. Start by pulling one knee tightly to your chest and holding it for five seconds. Then repeat on the opposite side. To receive the full benefits of this stretch, make sure your spine stays pressed to the ground. Move through 2 to 4 repetitions.
Bridge Exercise: Again, lying on your back with your knees bent, tighten your core and thighs to lift your hips up, so that your body is straight from the base of your head to the tops of your knees. Your legs should be in a 90-degree position, your feet flat on the ground and directly under your knees. Hold the position for three breaths, then return to the starting position. Perform 5 repetitions the first time you try the exercise, with the intention of reaching 30 reps within a month’s time.
Cat Stretch: Turn over to start this exercise on your hands and knees. Begin by arching your back slowly downward and dropping your belly button towards the floor, articulating your spine. Next, arch your back slowly in the other direction, letting your spine rise toward the ceiling. Hold each position for one breath, and repeat each pose 3 to 5 times. Repeat this exercise each morning upon rising and each night before going to bed.
Massage or Physical Therapy for Back Pain in Memphis, TN
One way to avoid surgery is to attempt to heal your body through physical therapy. Physical therapists are able to offer a variety of massage techniques and/or strengthening exercises that will get you on the path to recovery. Physical therapists also utilize transcutaneous electrical nerve stimulation (TENS) therapy for temporary relief. Your pain management medical professional will refer you to a physical therapist if he or she feels the treatment would be helpful to your recovery process.
What To Do Next
One thing is for sure. Seeking treatment isn’t going to make your back feel any worse.
If you have an irritating back issue and you need relief, make an appointment with MidSouth Pain Treatment Center today!
You can only begin the road to recovery once you address the issue.
MidSouth Pain offers a broad range of treatment options and recognizes that each individual body needs to be treated differently to ensure proper care and recovery. Put your aches and pains in the hands of the medical professionals at MidSouth Pain Treatment Center.